大雪、冬至两个节气之时,阳气潜藏、阴气盛极,万物活动趋向休止,以冬眠状态养精蓄锐,为来年春天生机勃发做准备。中医说,“冬时天地气闭,血气伏藏,人不可作劳汗出,发泄阳气。”因而,早睡晚起、日出而作,潜藏阳气、御寒保暖是这段时期的养生重点。候大雪冬至,三九严寒进入大雪节气后,我国大部分地区都开始出现大幅度降温降雪的天气。大雪时节还未入九,虽然寒气一天天加重,真正的三九严寒却还未真正来临。冬至紧跟而来,冬至、小寒、大寒这 Snow, winter solstice when the two solar terms, yang hidden, yin and yang, extreme activities tend to rest in order to recharge your batteries hibernation, to prepare for the coming year spring vitality. Chinese medicine said, “winter weather is closed, the blood gas reservoir, people can not be labor sweat, vent yang. ” So, go to bed early night, the sunrise, hidden yang, warm and warm during this period Health focus. When the winter snowstorm, snowfall into the snowfall on March 9, most parts of our country have begun to significantly reduce the snowfall weather. Snow season has not yet entered the nine, although the chill day by day aggravate, the real thirty-nine cold has not really come. Winter solstice followed, winter solstice, Osamu, big cold this