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某研究机构在京城白领中做了一个调查,发现白领每天摄入的能量和营养素只有不到2%来自早餐,约30%来自午餐,近七成来自晚餐和夜宵。不吃早餐的危害对于广大职场人来说,似乎早已不用多提。然而,近日一份关于早餐健康饮食的调查却显示,有几种相当受欢迎的常见的早餐吃法,同样会损害你的健康,带走你的快乐。如何吃好早餐、吃什么样的早餐才更加健康有益,再次成为公众话题关注的焦点。
A research agency conducted a survey among white collar workers in Beijing and found that less than 2% of the daily energy and nutrients consumed by white-collar workers came from breakfast, about 30% from lunch and nearly 70% from dinner and supper. The dangers of not eating breakfast For the majority of people in the workplace, it seems that long no need to mention. However, a recent survey on breakfast healthy diet has shown that there are several popular and common breakfast, the same will damage your health, take your happiness. How to eat breakfast, eat what kind of breakfast is more healthy and beneficial once again become the focus of public concern.