自我调适是消除亚健康的重要途径。对于这种第三状态的人,既有可能坠入疾病深渊,也有希望成为健康者。饮食合理在日常饮食中,应根据身体状态适当安排食疗食品。建立自我饮食机制及饮食方法,凡是暴饮暴食、大饥大饱都是不科学的。要做到定时定量、有针对性、均衡消化、保证营养。保证睡眠睡眠质量与身体健康密切相关,良好的睡眠是身心健康的滋补品。建立动养机制健康的精神状态来自于自身的思想意志,同时,精神也是靠肢体、人体的各种力量来养护的。 Self-adjustment is an important way to eliminate sub-health. For those people in this third state, both may fall into the abyss of disease, but also hope to become healthy. Reasonable diet In the daily diet, dietary foods should be arranged according to the state of the body. The establishment of self-diet mechanism and diet methods, all overeating, hunger is full of unscientific. To achieve regular quantitative, targeted, balanced digestion, to ensure nutrition. To ensure the quality of sleep and sleep are closely related to physical health, good sleep is a tonic of physical and mental health. The establishment of a dynamic mechanism of movement and health The mental state of health comes from its own ideological will. At the same time, the spirit is also maintained by various forces of the body and the human body.