随着夏天的到来,炎炎烈日让很多人选择了蜗居在家中。缺乏运动加上不合理的饮食结构,让许多人在夏天之后收获了一个臃肿的身材。那么如何能在夏天保持一个良好的身材呢?俗话说,保持身材,三分靠练,七分靠吃,饮食自然是一个很好的手段。调整饮食结构,吃一些低热量的食物能够让你保持良好的身材。什么是低热量食物?低热量食物是指含淀粉、糖类等碳水化合物类较少的食物。适量的低热量食物能够帮助人们控制食欲、降 With the advent of summer, many people choose to live in the hot sun. Lack of exercise coupled with an unreasonable diet led many to harvest a bloated figure after summer. So how to maintain a good body in the summer? As the saying goes, to keep fit, one-third practice, seven by eating, eating is a good natural means. Adjust the diet, eat some low-calorie foods can make you maintain a good body. What is a low calorie food? Low calorie food is a carbohydrate containing less starch, carbohydrates and other foods. The right amount of low-calorie foods can help people to control appetite, down