论文部分内容阅读
1.如果摄取多种食物就会获得适当的营养食物的多样性绝非良好营养的保证,即使摄取的食物品种再多,若搭配不合理,根本就谈不上适当的营养。2.高蛋白、低糖的食谱是理想的减肥食谱事实上,蛋白质并非绝对的好营养,合理的食谱是蛋白质、脂肪与含糖食品的有效搭配,这种搭配还应该因人而异,要减肥,最简单的道理是少摄入能量或多消耗能量。3.如果体重正常,则说明营养适中正常的体重并不能说明食物中是否缺乏矿物质或维生素,若缺乏人体所必须的维生素或微量元素,即使体重适中,也会生病或有碍健康。4.多服维生素会增加能量实际上,维生素过量不仅不会增加能量,有时还会导致疾病。如服用过量的维生素 C 可引起肾结石
1. If you get a variety of food will get appropriate nutrition The diversity of food is not a guarantee of good nutrition, even if the intake of more varieties of food, if not with reasonable, simply do not talk about proper nutrition. 2. High-protein, low-sugar diet is the ideal diet recipe In fact, the protein is not absolutely good nutrition, a reasonable recipe is protein, fat and sugar-effective food mix, this mix should vary from person to person to lose weight , The simplest truth is less energy intake or more energy consumption. 3. If the body weight is normal, then the normal weight of nutrition does not explain the weight of the food is lack of minerals or vitamins, the lack of essential vitamins or trace elements of the body, even if the weight is moderate, will get sick or health. 4. Multi-serving vitamins will increase energy In fact, not only does not increase the amount of vitamins vitamins, and sometimes lead to disease. If you take excessive vitamin C can cause kidney stones