朗诵与人的健美并非风马牛不相及,而是息息相关、相辅相成的,可一举两得。一、朗诵能促进呼吸朗诵要用腹式呼吸,即主要用胸横膈膜控制气息。吸气时膈膜下降,两肋开张,大、小腹外凸,呼气时反之。朗诵者由于“气量”的需要,会自然地加大呼吸的容量和力度,不用练多久就会无师自通,当然在有人指导下进行训练则掌握得更快。腹式呼吸可以达到肺活量的极限,可以彻底排除肺 Recitation and physical fitness is not irrelevant, but closely related, complementary, and serve two purposes. First, the recitation can promote breathing recitation to use abdominal breathing, that is, the main control of the breath with the chest diaphragm. Inspiratory diaphragm decreased, rib cage open, large, lower abdominal convex, expiratory conversely. The reciter, due to the need of “qi”, will naturally increase the capacity and intensity of breathing, and will not be able to learn how to do it without having to practice for a long time. Of course, training under the guidance of someone will grasp more quickly. Abdominal breathing can reach the limit of vital capacity, can completely rule out the lungs