入冬以后腰痛患者明显增多,多因外界温度降低,肌肉筋膜紧张导致腰痛复发或加重。下面我来介绍一下腰痛患者的自我调护和保健。随时添加衣物,注意保暖秋冬换季时节,天气渐冷,人体肌肉筋膜组织受凉后会紧张僵硬,弹性降低,稍有用力不当便会扭伤腰部,亦会导致原有腰痛复发。所以,进入冬季要及时添加衣物,注意保暖,有腰椎间盘突出症 Low back pain patients increased significantly after winter, mostly due to lower external temperature, muscle fascia caused by tension or low back pain recurrence or aggravate. Let me introduce myself to the patients with low back pain self-care and health care. At any time to add clothing, pay attention to warm autumn and winter season, the weather getting cold, human muscle fascia will be stiff and stiff after the cold, lower elasticity, a little hard force will sprain the waist, will lead to the original recurrence of low back pain. So, into the winter to add clothing in a timely manner, pay attention to keep warm, there are lumbar disc herniation