论文部分内容阅读
健身房?太远了。小区健身?没跑道!怎么办?宅男宅女也想健身啊。不用担心,卧室健身神器来帮你,让你充分利用起那些零碎时间,锻炼已经“荒废”多日的身体。【神器一:哑铃】要锻炼上半身,实在没有什么比哑铃更好的了。因为可以一边看剧一边锻炼,甚至不用花费那些零碎时间。【神器二:瑜伽垫】不会惊扰到楼上楼下,还可以开着瑜伽视频来学习。不过,瑜伽需要长久一点的时间且需要心静,建议将时间定在
Gym too far. Community fitness? No runway! How to do? Otaku housewife also want to exercise ah. Do not worry, the bedroom fitness artifact to help you make full use of those fragmented time, exercise has been “abandoned” the body for many days. 【Artifact: dumbbell】 to exercise upper body, there is really nothing better than the dumbbell. Because you can watch the drama while exercising, do not even have to spend those fragmented time. 【Artifact II: Yoga mat】 will not disturb upstairs and downstairs, you can also open a yoga video to learn. However, yoga takes a long time and need peace of mind, it is recommended time will be set