“感觉疲乏”,这大概是人们向医生抱怨的第一句话。纽约睡眠失调研究中心主任迈克尔·索比医生认为,“疲乏是一种懒散的嗜眠症”。如果你是由于精神上的原因,懒散和倦怠困扰得使你感到不安,那么请按照下面五种方法去改变你的生活。一、测定睡眠定额许多成年人每天需要大约6—8小时的睡眠。那么如何测定你的睡眠定额?索比医生建议:第一周按通常的时间去睡觉;第二周开始错后一个小时上床;第三周则比第一周再提前一个小时。之后, Feeling tired, this is probably the first sentence people complain to their doctors. New York Sleep Disorder Research Center, director Michael Soby believes that “fatigue is a lazy narcolepsy.” If you feel disturbed by laziness and fatigue due to mental reasons, follow these five different ways to change your life. First, the determination of sleep quota Many adults need about 6-8 hours of sleep per day. So how do you determine your sleep quota? Dr. Sawyer recommends that you go to bed for the first week in normal times, that you go to bed an hour after the beginning of the second week, and that you are an hour earlier than the first week in the third week. after that,