奶牛梦工场相关负责人提醒,每个成年人每天适宜摄入鲜奶的量是500克左右,而酸奶摄入的量在300克左右为宜,过多则无法吸收,反而对身体造成负担。饮酸奶最大的好处就是可以调节肠道,促进消化吸收,从而起到增加免疫力的作用。但很多消费者在饮用 Dairy DreamWorks related person in charge reminded that each adult daily intake of fresh milk is about 500 grams, while the amount of yogurt intake of about 300 grams is appropriate, too much can not be absorbed, but the burden on the body. The biggest advantage of drinking yogurt is to regulate the gut, promote digestion and absorption, which play a role in increasing immunity. But many consumers are drinking