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生活中难免都会遇到一些不如意的事情,一旦性急发火,不但解决不了问题,反而会让事态恶化。另外,一个人如果长期动气,可导致高血压、心脏病、头痛、失眠以及消化不良等问题。对待坏脾气,心理专家提供了五种调适方法。解决问题有时候坏脾气是因为生活中一些未解决的问题所引发。坏脾气有很多的起因,可能是某种情况或某个人引起,也有可能是自己的问题。发脾气时,尽量找出生气的原因,解决它或是想办法减轻它的影响。如
Will inevitably encounter some unpleasant things in life, once anxious, not only can not solve the problem, but will make things worse. In addition, long-term a person can cause high blood pressure, heart disease, headache, insomnia and indigestion and other issues. To deal with bad temper, psychologists provide five ways to adapt. Problem solving Sometimes bad temper is caused by some unsolved problems in life. Bad temper has many causes, may be caused by a certain situation or someone, it may be their own problems. Whenever you lose your temper, try to find out why you’re angry, solve it, or find ways to lessen its impact. Such as