人步入老年,肌肉萎缩开始加剧。尤其是因心肺疾病导致的手指麻木、胀肿、握拳无力、筋骨弛张、指甲欠华、薄而软症状逐渐增多。出现这种情况,如积极控制心肺疾病外,必须及时预防肌肉萎缩,以防止出现痉挛、强直,影响正常生活。这里介绍一套笔者独创的简易体操,经 People into the elderly, muscle atrophy began to aggravate. Especially due to heart and lung disease numbness caused by fingers, swollen, fistless weakness, muscle relaxation, nail arrears, thin and soft symptoms gradually increased. This situation occurs, such as active control of heart and lung disease, we must promptly prevent muscle atrophy, to prevent spasms, rigidity, affecting normal life. Here I introduced a simple original gymnastics, by