头痛头昏 如果因为长时间看书学习或睡眠不足而出现头痛,你可用拇指指尖按揉头部两侧的太阳穴,或按揉两侧耳根后骨突起的下部凹陷处。如果感到头昏,从后脑发际边的正中及中线两侧的两指宽处,至后颈部椎骨下部高骨处和旁边,两指宽的位置,分别用手揉捏,并以手握半拳,用手指轻叩5分钟至15分钟。这样,症状便会逐渐消除。 Headache Dizziness If you have a headache because you have been reading for a long time or lacking sleep, you can rub your thumbs on the temples on either side of the head or rub the lower depression of the bony prominence on both sides of the root. If you feel dizzy, from the hindbrain hair on both sides of the middle and midline on both sides of the two fingers wide, to the lower part of the neck and vertebrae next to the bone, two fingers wide position, respectively, by hand kneading and holding Half punch, tap with your fingers for 5 minutes to 15 minutes. In this way, the symptoms will be gradually eliminated.