花毽运动(即花式踢毽子)是我国特有的传统性体育活动,它起源于汉代,流传至今已有二千多年的历史。由于它不受场地、性别、年龄的限制,又简单易行,运动量可大可小,深受人们的喜爱。而它所表现出来的简便性、趣味性、普及性、健身性和娱乐性等特点,又非常符合大学生的身心发展规律;符合课程改革对学校体育教学的要求;符合“健康第一”的指导思想。也完全能达到促进学生身心健康和增强体质的目的。经研究、整理、改编后在体育教学活动中运用,可以成为普通高校体育教学的重要内容之一。 Scape movement (ie, fan-shaped shuttlecock) is a unique traditional sports activity in our country. It originated in the Han Dynasty and has been in circulation for more than 2,000 years. Because it is not subject to venue, gender, age restrictions, but also simple, exercise can be large and small, by the people’s favorite. And it shows the simplicity, fun, popularity, fitness and entertainment characteristics, but also very much in line with the law of physical and mental development of college students; meet the requirements of the curriculum reform of physical education in schools; in line with the “health first” The guiding ideology. But also can fully achieve the purpose of promoting students’ physical and mental health and enhancing physical fitness. After studying, arranging and adapting, it can be used as one of the important contents of physical education in ordinary colleges and universities.