合理、均衡的膳食营养越来越受到重视和关注,但针对女子武术运动员的合理营养的研究较少。文章采用文献资料法、归纳法和类比法等研究方法,从武术套路运动的项目特征、女子运动员的能量需求特点以及合理营养的建议等方面对女子武术套路运动员的合理营养需求进行了初步的分析,以便为武术运动员的训练、比赛和恢复提供营养参考,同时也希望能引起科研人员和专家的重视,对这一问题进行全面深入的研究。 Reasonable and balanced dietary nutrition is getting more and more attention and attention, but there are few researches on reasonable nutrition of female martial arts athletes. In this paper, the methods of literature, induction and analogy are used to analyze the reasonable nutritional requirements of female Wushu routine athletes from the characteristics of the items of Wushu routines, the energy demand characteristics of women athletes and the suggestions of reasonable nutrition. So as to provide nutritional reference for the training, competition and recovery of martial arts athletes. At the same time, it also hopes to attract the attention of researchers and experts to conduct a comprehensive and in-depth study on this issue.