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不稳定条件训练是指在不稳定支撑条件下进行的训练,是一种对本体感觉有特殊刺激作用的辅助训练方法。本研究以北京舞蹈学院附中芭蕾舞专业12名女生为研究对象,运用人体科学的基础理论和实验方法,论证不稳定条件训练对于提高芭蕾舞女生核心力量的作用,并针对芭蕾舞者,研究论证了一套提高其核心力量的不稳定小器械训练手段和动作方法。
Unstable condition training refers to training under the condition of unstable support and is a kind of auxiliary training method that has a special stimulating effect on the body feeling. In this study, 12 girls in the middle school of Beijing Dance Academy were selected as research objects. The basic theories and experimental methods of human science were used to demonstrate the effect of unstable conditions training on improving the core strength of ballet girls. Aiming at ballet dancers, Instability of small instruments to enhance their core forces training methods and methods of action.