成年人的形体变化,首先从腰腹部增大开始,肥胖体形的特征也首先表现在腰腹部的脂肪堆积上。“游泳圈”“将军肚”不仅影响人的外在形体,还会影响到内脏器官的正常功能,对健康造成威胁。不爱运动,平日久坐是我们最普遍的通病。不少人腹部的肌肉力量不够,坐着的时候弯腰弓背将身 Adult physical changes, first of all from the waist and abdomen increases, the characteristics of obesity body shape is also first manifested in the waist and abdomen fat accumulation. “Swimming ring ” “General belly ” not only affects people’s external body, but also affect the normal function of internal organs, and pose a threat to health. Do not love sports, sedentary is our most common common problem. Many people abdominal muscle strength is not enough, sitting stooped bow back body