蹲距式起跑是短跑教学中的重要一环，本文通过对蹲距式起跑重点、难点的分析，并对其技术特点，采用不同的教学手段，合理安排教学，使同学们尽快熟悉、掌握蹲距式起跑技术。 Starting from squat pitch is an important part of sprint teaching. Through the analysis of the key points and difficult points of squat pitch start-up, this paper adopts different teaching methods and arranges teaching so as to familiarize students with squatting as soon as possible Starting from the type of technology.