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宽胸吸睡醒后勿急于起床,先左侧卧伸懒腰,再右侧卧伸懒腰,最后仰卧伸懒腰,使关节充分伸展。立姿,打哈欠3～5次,再举臂、提踵,连续做10次深呼吸运动,最后哈哈大笑5次。约需4分钟时间。
Wide chest suction wake up do not rush to get up, the first left stretch, then the right stretch, and finally supine stretching, the joints fully extended. Standing position, yawning 3 to 5 times, then lift the arm, mention heel, do 10 consecutive deep breathing exercises, and finally laughed 5 times. It takes about 4 minutes.