有不少女子为腹部过胖,大腿肥胖和十分消瘦而苦恼。一套专门的体操练习可以克服这些不足。但只有经过1.5-2个月系统的练习,效果才将明显地表现出来。做这些练习之前,只要做五分钟的包括体屈伸、下蹲和各种手臂、腿的动作即可。平常的早操就可能成为这种准备活动。作动作时呼吸应 There are a lot of women suffering from belly obesity, thigh fat and very thin and distressed. A set of specialized gymnastics exercises can overcome these deficiencies. But only after 1.5-2 months of system practice, the effect will be clearly demonstrated. Before doing these exercises, as long as five minutes to do, including body flexion and extension, squatting and a variety of arms and legs movements can be. Normal morning exercises may become such preparatory activities. Breathing should be done when doing action