【摘 要】
：
本文通过运用文献资料法、逻辑分析法等方法,对100米跑中核心稳定性的作用进行分析及探讨。从各个角度来看,100米是一个爆发及速度性的项目,所以在途中跑的过程中更应该注重
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本文通过运用文献资料法、逻辑分析法等方法,对100米跑中核心稳定性的作用进行分析及探讨。从各个角度来看,100米是一个爆发及速度性的项目,所以在途中跑的过程中更应该注重核心的稳定性,更应对100米跑中核心稳定性的作用以及如何训练有一个清晰的认识。
This paper analyzes and discusses the role of core stability in 100-meter running through the methods of literature review and logic analysis. From all angles, 100 meters is an explosive and speedy project. Therefore, it is more important to focus on the core stability while running on the road and to deal with the role of core stability in 100-meter running and how to train with a clear understanding.
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