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读了黄治梅老师发表在2000年第5期《体育教学》上的《中长跑测试四步法》收益很大。我们在中长跑测试时所用的方法也是这四步,只是具体操作不同,我们觉得我们的方法更易操作,现将方法介绍如下,同时与黄老师商榷。一、发准备好20件前后都印有号码的背心(背心的多少可根据学校具体情况定,一般不应少于10件)。把测试学生分成若干测试组,每组人数和背心数相当。给每一组的每一个同学规定一个号码,测试前按规定的号码发给学生同号码的背心。测试结束把背心按顺序收回再交给下一组同学。
Read Huang Zhi-Mei published in 2000 No. 5 “Physical Education” on the “four-step test of long-term test,” great benefits. The method we used in the mid-and-long-distance race test is also the four-step method, except for the specific operation. We think our method is easier to operate. Now we introduce the method as below, meanwhile discuss with Huang. First, the hair ready 20 printed vest number before and after (the number of vests can be determined according to the specific circumstances of the school, generally not less than 10). Divide the test students into several test groups, each equal to the number of vests. Give each classmates a number for each group, before the test according to the required number of students with the same number of vests. The end of the test vest in order to recover and then handed over to the next set of classmates.