在美国,为追求健康而转到举重房进行力量训练的人数正不断地增加,其中包括儿童运动员在内。由于缺乏有关儿童力量训练方面的资料,已引起了教练员、训练人员和孩子父母们的关注。力量训练和力量的增加一些早期的科学研究指出,在青春发育期前的儿童,进行力量训练是没有效果的。然 In the United States, the number of people who go for strength training in weight-lifting rooms for the pursuit of health is constantly increasing, including children’s athletes. The lack of information on children’s strength training has drawn the attention of trainers, trainers and children’s parents. Strength training and strength increase Some earlier scientific studies pointed out that children in pre-puberty, training for strength is ineffective. Of course