超等长训练是现代力量训练中提高肌肉爆发力最有效的方法之一,是由前苏联生物力学家于1967年首先提出的,其主要思想是通过一种“跳深”的方法来提高跳远运动员的弹跳能力,即运动员从0.9～2.2米的高度落下后又迅速向上或者向前跳起的动作练习。从肌肉工作形式看,超等长训练是对肌肉进行训练,从实质上看,超等长训练是对神经系统的训练。 Super isometric training is one of the most effective ways to improve muscle power in modern strength training. It was first proposed by the former Soviet biomechanics in 1967, and the main idea is to improve it by a method of “jumping deep” Long jump athletes bouncing ability, that is, the athletes from 0.9 to 2.2 meters height and then quickly move up or forward action. From the muscle work form, super-long training is to muscle training, in essence, super-long training is the training of the nervous system.