随着体育舞蹈向更加高、难的领域拓展,这项运动飞速地普及到社会各层,由它引起的运动创伤也日渐增多。曾有一项针对“广东省体育舞蹈锦标赛”的32名选手的调查结果表明:体育舞蹈的运动损伤发生率很高,以软组织损伤为主,其发生原因与局部负荷过大、准备活动不当、场地环境等多方面的因素有关。那么,怎样才能避免在跳舞过程中受伤,受了伤又该如何处理呢?也许下面的文字能给我们不小的帮助。 As sports dance expands toward higher and harder fields, the sport has rapidly spread to all levels of society and the number of sports injuries caused by it has also increased. A survey of 32 athletes who were directed at the “Guangdong Provincial Sports Dance Championship” showed that the incidence of sports injuries in sports dance is high, mainly due to soft tissue injuries. The reasons for this are as follows: excessive local load and improper preparation activities , Site environment and many other factors. So, how to avoid being injured in the dancing process, hurt and how to deal with it? Maybe the following text can give us no small help.