中国传统养生理论与现代体育相比有以下特点:注重整体;天人协调,顺应自然;注重心理和生理的统一,强调形神兼养;强调摄养生活化;强调掌握适度。 Chinese traditional health theory has the following characteristics compared with modern sports: focus on the whole; harmony between man and nature, conform to nature; pay attention to the unity of psychology and physiology, emphasizing the relationship between the mind and the spirit; emphasize the life-style of raising the fetus;