头发变白虽然不可避免,但是稍加注意还是可以延缓的。首先,尽量把心情放轻松。心情绷得太紧,白头发就容易长出来,听音乐、睡觉、找朋友聊天都可以让心情放轻松。其次,多吃点营养食品。嫌麻烦的人可以经常吃黑芝麻,较有空的人最好请中医好好地把脉检查,开几帖中药方。这种调养体质的 White hair, although inevitable, but a little attention can still be delayed. First, try to relax your mood. Tense mood stretched too tight, white hair is easy to grow out, listen to music, sleep, find friends chat can make the mood relaxed. Second, eat more nutritious food. Too troubling people can often eat black sesame seeds, the more free the best people please Chinese medicine to check the pulse, open a few posts Chinese medicine. This nursed back to health