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一、前言 当今世界优秀三级跳远运动员水平之高,发展速度之快,令人惊诧。优秀运动员在比赛中表现出许多共同特点:技术规范合理、动作速度轻快、三跳比例恰当、节奏明快,给人一种轻松大方、舒展流畅的感觉。青少年阶段是每个优秀运动员成长必须经历的重要阶段,因此,在基础训
First, the preface Today’s world-class triple-jump athletes level high, the development of fast, astonishing. Excellent athletes in the game show many common characteristics: a reasonable technical specifications, action speed briskly, three-hops appropriate proportion, fast-paced, giving a relaxed and generous, comfortable and smooth feeling. Adolescent stage is an important stage that every elite athlete must experience. Therefore, in the basic training