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不少人,特别是女同志过了40岁以后就开始发胖。当体重超过标准体重的20％时,医学上就称为肥胖。人的标准体重可用下列公式估算,即:标准体重(公斤)=身高(厘米数)-100 肥胖的原因,大部分是因进食过多(尤以甜食或肥腻食物)而运动又太少引起的。当进食的热量超过消耗量时,多余的物质主要转化为脂肪储存在体内,从而导致肥胖。这种肥胖又称单纯性肥胖。肥胖如不控制,发展下去,不但影响身体健康,而且可以缩短寿命。因为肥胖易导致高血压、脑血管
Many people, especially lesbians, have started to gain weight after age 40. When the body weight is more than 20% of the standard weight, medicine is called obesity. The standard weight of a person can be estimated by the following formula, namely: standard weight (kg) = height (centimeters) -100 The reason for obesity is mostly due to excessive eating (especially sweets or fatty foods) and too little exercise of. When eating more calories than consumption, the excess material is mainly converted into fat stored in the body, resulting in obesity. This obesity, also known as simple obesity. If not control the development of obesity, not only affect their health, but also can shorten the life expectancy. Because obesity easily lead to high blood pressure, cerebrovascular