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由于对太极拳情有独钟,我有缘认识了武当山玉虚宫全真龙门派的传人——白云道人郭树璞师傅,拜学传统武当太极拳。我坚持寒暑不辍,刻苦勤奋,在师傅的指导下,逐步领悟了太极拳的独到之处,那就是意神。太极拳技术水平的高低,只有通过习练形体套路来体现。在演练之中,手法、步法和身法,以及术法,都要靠眼神和心意来完成每个动作。由于眼神的集中,使神经中枢绝大部分处于抑制,它能消除紧张,致使动作柔缓,有助于克制急躁,长期坚持,自会潜移默化,陶冶气质,突破情感障碍,走出心理困境。在习练太极拳法中,随着各势开合屈伸回
As a soft spot for Taijiquan, I know the edge of the Wudang Mountains really virtual Dragon Men descendants - Bai Tao Taoist Guo Shupu, worship the traditional Wudang Taijiquan. I insist on stopping cold and heat, hardworking, under the guidance of the master, gradually comprehend the uniqueness of tai chi, that is the meaning of God. The level of tai chi technology, only through the practice of physical routines to reflect. In the exercise, tactics, footwork and body method, as well as surgery, we must rely on the eyes and mind to complete each action. Due to the concentration of the eyes, most of the nerve center is in inhibition, it can eliminate tension, resulting in gentle action, help to restrain impatience, long-term adherence, will subtle, cultivate temperament, break through emotional disorders, out of the psychological predicament. In the practice of tai chi law, with the potential opening and closing flexion and extension back