舞蹈是以人的身体为载体传情达意的,需要身体各个部位由内而外的高度协调与配合,对舞者的身体提出高度的要求,许多舞者在表演和训练中身体经常受到不同程度的损伤。文章结合春晚舞蹈,针对舞蹈表演中的损伤及预防提出个人的观点和建议。从舞者自身内因和外因两个方面来分析,希望通过科学的训练方法提高舞蹈训练的安全性,给每个舞者带来更健康、安全的艺术生命。 Dance is based on the human body as a carrier. It requires that all parts of the body coordinate and cooperate from the inside to the outside, placing high demands on the dancers’ bodies. Many dancers often experience different degrees of performance during the performance and training damage. Combined with the Spring Festival Gala dance, the article proposes personal opinions and suggestions on the damage and prevention of dance performances. From the dancers’ own internal and external causes, they hope to improve the safety of dance training through scientific training methods and bring more healthy and safe artistic life to each dancer.