瑜伽把食物分为惰性、变性、悦性食物。(在上一期中,我们介绍了惰性食物。)变性食物:能够提供能量,但不利心灵的食物,包括各种含有刺激性调味品的食物。任何一道菜,不论荤的或素的,如果加上过量的味精、盐、咖喱、辣椒等调料,就变成变性食物。如:浓茶、强烈调味品、酱油、巧克 Yoga divides food into inert, transgender, and receptive foods. (In the previous issue, we covered inert foods.) Denatured foods: foods that provide energy but are detrimental to the soul, including a variety of foods that contain irritating flavorings. Any dish, regardless of meat or vegetarian, with the addition of MSG, salt, curry, peppers and other spices, it becomes a denatured food. Such as: strong tea, strong spices, soy sauce, chocolate