身体素质主要包括力量、速度、灵敏、柔韧、协调等,其中柔韧素质对运动员起着很关键的作用。无论在准备活动中还是在训练后的放松部分,柔韧素质训练都是必不可少的。一、柔韧素质的概念柔韧素质是指人体关节活动幅度的大小,以及韧带、肌腱、肌肉、皮肤及其他组织的弹性和伸展能力。 Physical fitness includes strength, speed, sensitivity, flexibility, coordination, etc., of which the quality of flexibility plays a key role for athletes. Flexibility training is essential for both preparation and relaxation after training. First, the concept of flexible quality Flexibility refers to the size of human joint activity, as well as the ligaments, tendons, muscles, skin and other organizations flexibility and ability to stretch.