中国人吃紫菜有着悠久的历史。明代李时珍所著《本草纲目》中就记载,紫菜“主治热气、瘿结积块之症”。紫菜有着海鲜特有的鲜香,因此受到很多人的喜爱。不仅如此,紫菜营养也是异常丰富。合理搭配其他材料,还可以做出具有各种口味和食疗功效的紫菜汤。紫菜虾皮汤,补碘又补钙。紫菜的碘、铁和维生素B12含量很丰富,它们都是造血所必需的营养素;虾皮含钙丰富。两者配伍相得益彰,对缺铁性贫血、骨质疏松症有一定效果。紫菜海带汤,去脂减肥。由紫菜、海带 Chinese people have a long history of eating seaweed. Li Shizhen in the Ming Dynasty, “Compendium of Materia Medica” records, seaweed “attending to heat, 瘿 buildup of disease ”. Seaweed has a unique seafood flavor, so by many people’s favorite. Not only that, seaweed nutrition is also extremely rich. Reasonable with other materials, but also can make a variety of flavors and diet efficacy of seaweed soup. Seaweed shrimp soup, iodine and calcium supplement. Seaweed iodine, iron and vitamin B12 content is very rich, they are all necessary nutrients for hematopoiesis; shrimp calcium-rich. The two complement each other, iron deficiency anemia, osteoporosis have a certain effect. Seaweed kelp soup, fat to lose weight. From seaweed, kelp