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随着现代竞技体育的飞速发展,运动员想要取得比赛的胜利,必须长期承受高应激、大运动量和高负荷的训练,这必然会导致疲劳。疲劳是长时间或反复受到刺激后而产生的一种生理或心理现象。研究表明,运动性心理疲劳的表现形式对运动员的影响更为隐蔽,不容易为人所发觉,正是因为人们对心理疲劳的长期忽视,才致使运动员的心理能量得不到及时恢复,从而影响训练
With the rapid development of modern competitive sports, athletes who want to win the competition must be trained with high stress, heavy exercise and high load for a long time, which will inevitably lead to fatigue. Fatigue is a physical or psychological phenomenon that occurs after prolonged or repeated stimulation. Research shows that the manifestation of exercise-induced mental fatigue is more subtle to athletes and less likely to be detected by human beings. It is because people’s long-term neglect of mental fatigue leads to the psychological energy of athletes not being recovered promptly, thus affecting training