苋菜又名野苋菜、赤苋、雁来红。它原本是一种野菜,有的地区把苋菜称为“长寿菜”。苋菜富含易被人体吸收的钙质,对牙齿和骨骼的生长可起到促进作用,并能维持正常的心肌活动,防止肌肉痉挛(抽筋)。它含有丰富的铁、钙和维生素K,具有促进凝血、增加血红蛋白含量并提高携氧能力、促进造血等功能。苋菜还是减肥餐桌上的主角,常食可以减肥轻身、促进排毒、防止便秘。 Amaranth also known as wild amaranth, red amaranth, geese to red. It was originally a wild vegetable, some areas called amaranth “longevity food.” Amaranth is rich in calcium, which is easily absorbed by the body and promotes the growth of teeth and bones. It also maintains normal myocardial activity and prevents muscle spasms (cramps). It is rich in iron, calcium and vitamin K, with the promotion of blood coagulation, increase hemoglobin content and improve oxygen carrying capacity, and promote hematopoietic function. Amaranth or diet table, the protagonist, you can eat light weight diet, promote detoxification, prevent constipation.