一年多前,还不到50的我就发现身体有些不对劲了,腰疼,腿酸,浑身无力,还经常头晕,食欲下降。尤其是头晕得厉害,有几次走在大街上,忽然头晕目眩,心里恶心,满身是汗,好像天要塌下来了。大夫说我缺少活动,叫我多加强体育锻炼。从这天起,我就选了“三招”来改变自己。第一招:早起一小时跑步锻炼。以前我每天早上睡到上班前10分钟才起床,然后糊弄洗把脸就骑上电摩往单位赶,逢“双休日”要睡到日上三竿才起床。自从听了医生的忠告后,我每天早上提前一小时起床跑步。居住的小区不远就有一条小河,河水清澈,两岸绿树成荫,呼吸着清晨新鲜的空气,我环绕小河慢跑,不时还停下来,做做全身运动,伸伸腿,弯弯 More than a year ago, less than 50, I found the body some wrong, back pain, leg soreness, weakness, often dizzy, loss of appetite. Especially dizzy was amazing, several times walking in the street, suddenly dizzy, heart nausea, covered with sweat, as if the sky will fall down. The doctor said I lacked activity and asked me to step up my physical activity. From this day, I chose “three strokes ” to change myself. The first one: run an early morning exercise. Before I slept in the morning every morning before going to work 10 minutes before getting up, and then fooling myself to ride on the electricity to the unit to catch the rush, every “weekends ” to sleep until the day after three raises. Since listening to the doctor’s advice, I wake up early every morning for an hour running. There is a small living area not far from the river, the water is clear, the two sides of the tree-lined, breathing fresh air early in the morning, I jog around the river, from time to time also stopped to do the whole body movement, stretching legs, bending