“民以食为天”。人天天要吃饭,一日三餐,从幼到老,饮食是维持人生存的基础,饮食更与健康密切相关。营养充足,搭配合理、烹调科学,有益于健康,正确掌握饮食中的“忌”、“戒”与“禁”,是十分重要的。 1.平日吃饭要做到六“忌” 一忌吃得过饱 俗话说:“每餐少一口,活到九十九”。吃得过饱会加重胃肠道负担,发生消化功能紊乱,使消化力减退;晚餐过饱容易诱发心肌梗塞与脑溢血,暴饮暴食还可 “People live on their own’s food.” People eat every day, three meals a day, from young to old, diet is to maintain the basis of the existence of people, diet and health are closely related. Adequate nutrition, with reasonable, scientific cooking, good for health, correct grasp of diet “bogey”, “ring” and “ban” is very important. 1. Weekday meals to do six “bogey” Avoid eating too full of words: “a meal less, live to 99”. Eating too full will increase the burden on the gastrointestinal tract, digestive disorders occur, so that digestion diminished; supper easily lead to myocardial infarction and stroke, overeating may