论文部分内容阅读
在我们的生活中,不同颜色的米养生的功效也是不同的,一般来说,黑色入肾,黄色入脾,白色入肺,青色入肝,红色入心。在了解了它们各自的功效后,您就可以根据自己的需要来选择相对应颜色的米熬成粥品来调养身体了。黄色代表米种:小米小米本身可以调补脾胃,同时还有治失眠的作用,因此如果是睡眠不好的朋友,可以在晚饭的时候喝一些小米粥,可以有助于睡眠。中国北方许多妇女在生育后,都有用小米加红糖来调养身体的传统。小米熬粥营养价值丰富,有“代参汤”之美称。由于小米不需精制,它保存了许多的维生素和无机盐,小米中的维生素B1可达大米的几倍;小米中的无机盐含量也高于大米。推荐食谱:小米南瓜粥材料:小米100克,水10杯左右,南瓜1~2斤,冰糖或蜂蜜少许。做法:米洗净,南瓜去皮剔瓤,切成1/2寸的丁状或片状,
In our lives, different colors of rice health effects are different, in general, into the kidney of black, yellow into the spleen, white into the lungs, blue into the liver, red into the heart. After understanding their respective efficacy, you can according to their own needs to choose the corresponding color rice boiled congee to nursed back to health. Yellow represents rice: millet millet itself can adjust the spleen and stomach, as well as the role of insomnia, so if it is poor friends sleep, you can drink some millet gruel at dinner, can help sleep. Many women in northern China have the tradition of using millet and brown sugar to nurture their bodies after giving birth. Millet porridge rich in nutritional value, there is “behalf of the reference soup ” reputation. Because millet does not need refining, it preserved a lot of vitamins and inorganic salts, millet in the vitamin B1 up to several times the rice; millet in inorganic salt content is also higher than rice. Recommended recipe: millet pumpkin porridge materials: millet 100 grams, about 10 cups of water, pumpkin 1 to 2 pounds, a little rock sugar or honey. Practice: Wash rice, peeled and squash pumpkin, cut into 1/2 inch Ding or sheet,