前不久,长跑运动员小袁每到训练时就感到足跟有些痛.但休息后可以缓解,他就没放在心上。后来。他发觉走路有些费力。足跟有明显压痛,尤其足趾背伸时,症状加重,甚至有胀裂感。去医院经过X线片等检查,最终诊断为“跖腱膜炎”。在医生指导下,小袁进行跖腱膜和跟腱的牵拉锻炼,制动休息,足跟处局部封闭,并且口服镇痛消炎药。一个月后,疼痛消失了。 Not long ago, long-distance runner Xiaoyuan feel heel pain when training, but he can ease the rest, he did not mind. later. He found it a bit strenuous to walk. Heel with significant tenderness, especially when the toe dorsiflexion, the symptoms worse, and even a sense of bursting. Go to the hospital after X-ray examination, the final diagnosis as “plantar fasciitis ”. Under the guidance of a doctor, Xiaoyuan plantar fascia and Achilles tendon pull exercise, rest brake, heel locally closed, and oral analgesic anti-inflammatory drugs. After a month, the pain disappeared.