随着社会的发展、人们生活水平的提高、社会竞争压力的增大,伴随着心理问题也随之出现。人们出现了各种社会矛盾与冲突,情绪的困惑和焦虑也日益增长,形成了很大的心理压力。现在很多专业人士对心理学有很多研究,运动心理学是心理学的一个分支,是研究体育运动过程中的心理活动。心理现象包括心理过程和个性心理两个部分。体育锻炼对缓解心理压力方面是十分重要,人们可以在运动中体验快乐,释放压抑感、满足享受需要等。有了这些积极的影响会 With the development of society, the improvement of people’s living standards and the pressure of social competition have accompanied the emergence of psychological problems. People have all kinds of social conflicts and conflicts, emotional confusion and anxiety are also growing, forming a lot of psychological pressure. Many professionals nowadays have a lot of research on psychology, sports psychology is a branch of psychology, is to study the psychological activities in the process of sports. Psychological phenomena include psychological process and personality psychology in two parts. Physical exercise is very important to relieve psychological pressure, people can experience happiness in sports, release sense of repression, to meet the needs of enjoyment. With these positive effects will be