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很多人都有睡午觉的习惯,并且相信这有利于健康,但是午睡时间太长可能会起到反作用,不仅让人难以清醒,还会提高患糖尿病和心脏病的几率。午睡太长有什么恶果?东京大学的糖尿病学家在分析了21项研究、30.7万人的数据后发现,睡午觉的时间越长,患代谢综合征的几率越高。结果显示,午觉时间少于40分钟的人,患代谢综合征的几率不会增高,午觉时间少于30分钟的人,患代谢综合征的几率甚至会有所下降。但是一旦午睡时间超过40分
Many people have the habit of taking a nap, and believe it to be good for health, but taking a nap for too long may be counterproductive, not only awkward but also increases the chances of developing diabetes and heart disease. Nausea is too long What are the consequences? University of Tokyo diabetologists in an analysis of 21 studies, 30.7 million data found that the longer the time to nap, the higher the risk of metabolic syndrome. The results showed that people who had a nap of less than 40 minutes had no increased risk of developing metabolic syndrome and those who had a nap of less than 30 minutes had a reduced chance of developing metabolic syndrome. But once nap time exceeds 40 points