肺是人体重要的呼吸器官,是人体真气之源,肺气的盛衰关系到寿命的长短。秋季气候干燥,很容易伤及肺阴,使人患鼻干喉痛、咳嗽胸痛等呼吸疾病,所以饮食应注意养肺。要多吃些滋阴润燥的食物,如银耳、甘蔗、燕窝、梨、芝麻、藕、菠菜、鳖肉、乌骨鸡、猪肺、豆浆、饴糖、鸭蛋、蜂蜜、龟肉、橄榄。多食芝麻、核桃、糯米、蜂蜜、甘蔗等,可以起到滋阴润肺养血的作用。此外还可适当食用一些药膳,如:参麦团鱼、蜂蜜蒸百合、橄榄酸梅汤等。 Lung is an important respiratory organ of the human body, is the source of human infuriating, the rise and fall of lung related to the length of life. Autumn dry climate, it is easy to hurt the lungs, people suffering from rhinorrhea and sore throat, chest pain and other respiratory diseases, so diet should pay attention to Yangfei. To eat more nourishing and moistening foods such as white fungus, sugar cane, bird’s nest, pear, sesame, lotus root, spinach, turtle meat, silky fowl, lung, soy milk, caramel, duck, honey, turtle meat, olive. Eat more sesame, walnuts, rice, honey, sugar cane, etc., can play the role of nourishing lungs nourishing. In addition, you can also eat some proper diet, such as: Shenmai fish, honey steam lily, olive plum soup.