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本研究旨在通过对所选取研究对象进行分组实验研究,探究平衡训练对青少年铅球运动员成绩的影响。研究结果显示,平衡训练在显著提高青少年铅球运动员平衡能力的同时,对提高运动员成绩具有显著作用,同时平衡训练能提高运动员铅球成绩的稳定性。
The purpose of this research is to explore the effect of balance training on the performance of young shot putters by grouping the selected subjects. The results show that balance training plays a significant role in improving the athletes’ performance while significantly improving the balance ability of the junior shot putter. At the same time, the balance training can improve the stability of the shot put performance of the athletes.