无论是先人的智能,还是现代的科学实践,都证明了粗茶淡饭、少食与健康有着莫大联系。我国古代医学家:饱食成癖病我国古代医药学家非常重视食养。如南朝医学家陶弘景在《养性延命录》中阐述:“百病横夭,多由饮食。饮食之患,过于声色。声色可绝之逾年,饮食不可废之一日。”唐代著名药 Whether it is ancestral intelligence, or modern scientific practice, have proved that crude tea, Eat less and have a great relationship with health. Ancient Chinese medical scientists: eat addiction disease Ancient Chinese medical scientists attach great importance to food. As the Southern Dynasty doctor Tao Hongjing in the “nostalgia for life” in the elaboration: “Tangbianyao, more by the diet, the suffering of the diet, too sensual. Sensible over the years, the diet can not be abolished on the 1st.” Tang Dynasty Famous medicine