本文通过实践研究的方法,构建了突出形体课特点的体育能力培养模式,在充分体现课程价值,培养大学生的体育实践能力和创新意识;激发学生的体育兴趣和热情;增强学生的体育素养和人文精神方面做出了积极的探索,为高校体育选项课程的改革与发展提供借鉴。 Through practice research methods, this paper constructs a physical ability training model that highlights the physical characteristics of physical lessons, which fully reflects the value of the curriculum and cultivates college students' practical ability and innovation consciousness; stimulates students' sports interests and enthusiasm; enhances students' physical education and humanities The spirit of making a positive exploration, for college PE options curriculum reform and development to provide reference.