健康学家进行的一项调查显示,不论在发达国家还是不发达国家,城市人口中至少有一半以上(大多为缺乏运动的办公室一族)呼吸方式不健康,典型表现为:呼吸过于浅短,吸入的新鲜空气还没来得及到达肺叶下端的肺泡,就已经被呼出。人体所有的器官和细胞都需要充足的氧气,所以正确的深腹式呼吸方法不仅对人体健 According to a survey conducted by health scientists, at least half of the urban population, mostly unaffordable office workers, has an unhealthy pattern of breathing, both in developed and underdeveloped countries, with typical shortness of breath, inhaled Fresh air has not yet reached the lungs at the bottom of the alveoli, it has been exhaled. All organs and cells of the body need adequate oxygen, so the correct method of deep abdominal breathing is not only for human health