Q:近来我的睡眠一直不是很好,朋友告诉我可以适当喝点红酒促进睡眠,但是在我的印象中,晚上喝酒似乎对睡眠并不好,难道红酒比较特殊吗?A:红酒虽属酒类,但其本质与一般的酒略有区别,其是以葡萄为主要原料,经过发酵酿制而成的一种饮料酒,其中含有一种睡眠辅助激素褪黑素,因此晚上失眠的人可适量饮用红酒帮助自 Q: Recently, my sleep has not been very good. My friend told me that I can drink red wine and promote sleep properly. However, in my opinion, it seems that sleeping at night is not good. Is it special? A: Class, but its essence is slightly different from the general wine, which is based on grapes as the main raw material, after fermentation brewed into a beverage wine, which contains a sleep hormone, melatonin, so people can be insomnia at night A moderate amount of red wine helps