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Dialogues for skin care in winter
Setting 1- Two friends are talking about skin care as they have lunch
Janice:What should we order for lunch?
Jessica:I don’t care but just don’t order anything too oily.
Janice:Why not?
Jessica:If I eat oily food then my skin breaks out in pimples.
Janice:Even in the winter?
Jessica:It doesn’t matter if its summer or winter as soon as I eat oily food I get zits.
Janice:Ok…. How about the dish with celery and white flower petals in it?
Jessica: That’s a good choice.It’s supposed to be good for your skin.Actually, anything with lots of green vegetables would be fine.
Janice:Ok. Let’s order two vegetable dishes and some clear soup.Will that give you pimples?(laughs)
Jessica:Hey, having zits is no laughing matter!
场景一：两个朋友在午饭时间谈论皮肤护理。
詹尼斯：我们中餐应该点什么呢？
杰西卡：无所谓，不过不要太油腻。
詹尼斯：为什么呢？
杰西卡：如果吃得太油腻，皮肤会长粉刺。
詹尼斯：冬天也会吗？
杰西卡：不管是冬天还是夏天，如果吃油腻的食物，都会长粉刺的。
詹尼斯：好的，那我来一份芹菜加白花瓣。
杰西卡：嗯，不错。这对皮肤很好。事实上，多吃蔬菜对皮肤是有好处的。
詹尼斯：嗯，那我们来两份蔬菜和一个清汤吧。这不会给我们带来粉刺吧。[笑]
杰西卡：嘿，长粉刺可不是一件高兴的事情。
单词练习
Why is it that every time I have a hot date, I break out with a big zit on my face? 为什么每次我有重要约会时，脸上都会冒出一个很大的青春痘呢？
预防粉刺宝典：
一、清洁皮肤。针对皮肤油腻的特点，晨起和睡前应交替使用中性偏碱香皂和适合油性皮肤使用的洗面奶洗脸， 然后用温水或温热水洗干净，彻底清除当天皮肤上的灰尘、油垢。一般洗脸次数以每日2-3次为宜。
二、避免使用油性或粉质化妆品。最好使用清爽型护扶品，忌浓妆。睡觉前彻底卸妆，睡前勿涂抹营养霜、药膏等，让皮肤在夜间轻松、畅通，自由的呼吸。
三、尽量避免用手触摸粉刺或用头发、粉底掩盖，尤其要克服用手挤压粉刺的不良习惯，因为手上的细菌和头发上的赃物极易感染皮肤，使其加重。
四、饮食上少吃脂肪、高糖、辛辣、油煎的食品及白酒、咖啡等刺激性饮料，多吃蔬菜、水果、多饮开水。
五、坚持多做运动，以加快血液循环，促使体内的废物及时排出体外，使皮肤在不断的出汗过程中保持毛孔通畅，随后及时加以清洗。
Setting 2- A girl is telling her friend about her personal skin care regimen
Sherry:Brandy, you have such beautiful skin!What’s your secret?
Brandy:I have no secret.I guess I inherited my mother’s good skin.
Sherry: That may be true but what do you do to take care of your skin?
Brandy:Well, my skin is fairly dry so it’s important for me to use a good daily moisturizer especially in the winter when the air gets so dry.
Sherry:How many times a day do you apply moisturizer?
Brandy:After I wash my face in the morning and also before I go to bed - so twice a day.A good moisturizer can protect your skin from the harsh winter winds.
Sherry:Do you do anything else?
Brandy:I also make sure I drink plenty of water every day.That keeps my skin hydrated which is very important.I drink up to 8 glasses of water every day.
Sherry:8 glasses??!That’s a lot.
Brandy:Yes, but its great for your skin.
Sherry:Hmm, maybe I should try that too.
场景二：一个女孩正在给她朋友讲自己保养皮肤的方法。
雪莉：布兰蒂，你皮肤这么好，一定有什么秘诀吧？
布兰蒂：没什么，大概是继承了我妈妈的好皮肤吧。
雪莉：也许吧，但你是怎样保养的呢？
布兰蒂：嗯，我的皮肤是干性的，所以我必须注意日常的皮肤保湿，尤其是在冬天这么干燥的情况下。
雪莉：你一般一天做几次保湿呢？
布兰蒂：在早上洗脸后和晚上睡觉之前，我都会注意皮肤保湿，一天两次。注意保湿的话能够让你抵御冬天的寒风。
雪莉：还有别的吗？
布兰蒂：我每天都会喝大量的水。这对保持皮肤的水分是很重要的。我每天都保证喝八杯水。
雪莉：八杯水？！太多了吧。
布兰蒂：不多，那对你的皮肤帮助很大。
雪莉：嗯，我也应该试着这样做。
单词练习
干性皮肤的日常护理宝典：
秋冬是干性皮肤最难捱的日子，你经常会感觉到脸紧绷不滋润。如果不加以防护，长此以往，你的皮肤会发出严重的警告！ 所以，干性皮肤的美眉怎样才能安全度过秋冬天呢？按照下面的步骤，你就可以安全过关了：
措施1：每天只用一次洗面奶：由于干性皮肤特别缺水及容易因干燥而脱皮，因此可选用含蜜糖、牛奶和维他命E等成分的洗面奶。但不宜多用，每天一次就好，早上起床只用温水洗脸便可。
措施2：使用滋润型爽肤水：洗脸后可拍上滋润型爽肤水以减少绷紧感，为皮肤加一层保护膜。
措施3：趁皮肤湿润时涂日、晚霜：趁皮肤仍湿润时，可涂上具补湿及高滋润性的乳霜，以锁住肌肤中的水分及增加光泽感，如果等到脸上已完全干透才涂，就不会有很好的效果了！
措施4：使用含防晒指数的日霜：别小觑秋冬的阳光，为免被紫外线直接触及皮肤而更干燥，外出时务必涂上含SPF15以上的防晒霜。
措施5：补水面膜：秋冬肌肤水分容易流失，日霜晚霜未必能深层滋润，所以每星期别忘了最少做一次补湿面膜以滋养肌肤。
A girl reveals her friend’s skin care regimen
Nicole:Your friend Sally has amazing skin!It’s so clear and milky white.How does she keep it looking so good?
Elaine:I know. I’m so jealous of her skin.But, surprisingly, her daily skin care regimen is pretty simple.
Nicole:Oh, really?What is it?
Elaine:To wash her face, she uses soap and water nothing fancy.However, she says it’s important to exfoliate her skin. She uses a washcloth to do this.But, it’s important not to scrub too hard as that can damage the skin.
Nicole:Ah, that’s interesting!What else does she do?
Elaine: Her skin tends to be oily, so in the hotter months she doesn’t use a moisturizer at all. However in the winter she needs to use a light moisturizer to combat the dry and cold air. I think she also goes for a facial every week.
Nicole:Every week?I don’t have the money to do that!
Elaine:Actually, I give myself a facial at home every week.It’s much cheaper than going to the spa.
Nicole:Hey, maybe next time you can teach me how to do that.
Elaine:Sure, that would be fun!
场景三：一个女孩正在讲述她朋友的皮肤保养方法。
妮可：你朋友雪莉的皮肤真是太好了！她的皮肤如牛奶般干净透白。她是怎么保持的？
伊莲：是，我也很嫉妒她的皮肤。但是，令我惊讶的是，她的日常是皮肤护理是那么的简单。
妮可：噢，真的吗？她的护理方法是什么呢？
伊莲：洗脸时，只用普通肥皂和清水。尽管这样，她认为最重要的是去掉脸部的角质，促进皮肤细胞的新陈代谢。她是用专用毛巾去角质的。但要注意不能擦太重以免损伤皮肤。
妮可：哦，那很不错。还有别的么？
伊莲：她的皮肤有点偏油性，所以在夏天最热的几个月里她不能抹保湿霜，在冬天她会用清爽的保湿霜来对抗冬天干冷的气候。同时每周还会去做一次面部护理。
妮可：每周？我可没有那么多钱每周都去。
伊莲：当然，所以我每周都在家自己做脸部护理，那可比去spa做要便宜多了。
妮可：嘿，那下次可以的话，也教教我啊。
伊莲：当然没问题，而且还很有趣呢。
单词练习
P: 34-35
Two friends are discussing an article from a beauty magazine
Heather:Hey, what are you reading?
Hannah:It’s an article on skin care.
Heather:Sounds interesting.What does it say?
Hannah:It talks about how different skin types need different care. Like, for example I have dry skin so I should use a daily moisturizer and shouldn’t use harsh soaps to wash my face.By the way, what’s your skin type?
Heather:I’m not sure.
Hannah:Is it dry or oily?
Heather:Actually, it’s both.My cheeks are dry but my forehead, nose and chin are oily.
Hannah: Ah, then you have combination skin … very common. The article says it’s important to moisturize your cheeks but use an oil-free moisturizer for your forehead, nose, and chin. Another important thing for all skin types is to wash all makeup off before going to bed.
Heather:Hmm, good advice.It’s important to look after your skin while you’re young, so you won’t have too many wrinkles once you’re older.
Hannah:Oh, sometimes it’s difficult being a girl!!
场景四：两个朋友正在谈论美容杂志上的一篇文章。
希瑟：嗨，你在看什么呢？
汉娜：一篇关于皮肤护理的文章。
希瑟：听起来很有趣，上面讲了些什么呢？
汉娜：不同的皮肤应该有不同的皮肤护理方法。比如，我的皮肤是干性的，就要用保湿霜，不能用粗糙的肥皂洗脸。你是什么皮肤？
希瑟：我不确定。
汉娜：是干性的还是油性的？
希瑟：实际上，都有。我的脸部是干性的，但是我的前额、鼻子和下巴却比较油。
汉娜：啊，那你是混合性皮肤……很常见。文章介绍，你应该注意脸部的保湿，而额头、鼻子和下巴则要用非油性的润肤霜。另一个对各种皮肤来说都很重要的是睡觉之前一定要卸妆。
希瑟：嗯，不错的建议。年轻的时候一定要注意保护皮肤啊，这样老了才不会有那么多的皱纹。
汉娜：噢，有时候想，做个女孩可真难！
单词练习
◆forehead [] n . 额,前额
She lightly touched my forehead.
她轻轻地摸了摸我的前额。
◆Makeup [ ] n. 化妆
She applied heavy makeup t o her face.
她在脸上浓妆艳抹。
◆Wrinkle [ l]n.皱;皱纹
Smile is a wrinkle that shouldn't be removed.
微笑是一种不应该抹去的皱纹。
参考词汇
◆moisturize [ ]vt.增加...的水分;使湿润
This kind of toilet soap helps to cleanse the pores, remove dandruff and moisturize the skin.
这种香皂，能清洁毛孔，洗脱皮屑和滋润皮肤。
语言文化知识宝典
日常基础护肤(skin care)步骤：
洁肤（洁面乳）→爽肤（紧肤水、爽肤水、柔肤水）→精华液→护肤（护肤霜/保湿霜/润肤乳）→隔离防晒
facial cleanser → firming lotion / astringent/ smoothing toner →essence→moistu risers and creams/moisturisor→sun screen/sun block
注：本文中所涉及到的图表、注解、公式等内容请以PDF格式阅读原文
Setting 1- Two friends are talking about skin care as they have lunch
Janice:What should we order for lunch?
Jessica:I don’t care but just don’t order anything too oily.
Janice:Why not?
Jessica:If I eat oily food then my skin breaks out in pimples.
Janice:Even in the winter?
Jessica:It doesn’t matter if its summer or winter as soon as I eat oily food I get zits.
Janice:Ok…. How about the dish with celery and white flower petals in it?
Jessica: That’s a good choice.It’s supposed to be good for your skin.Actually, anything with lots of green vegetables would be fine.
Janice:Ok. Let’s order two vegetable dishes and some clear soup.Will that give you pimples?(laughs)
Jessica:Hey, having zits is no laughing matter!
场景一：两个朋友在午饭时间谈论皮肤护理。
詹尼斯：我们中餐应该点什么呢？
杰西卡：无所谓，不过不要太油腻。
詹尼斯：为什么呢？
杰西卡：如果吃得太油腻，皮肤会长粉刺。
詹尼斯：冬天也会吗？
杰西卡：不管是冬天还是夏天，如果吃油腻的食物，都会长粉刺的。
詹尼斯：好的，那我来一份芹菜加白花瓣。
杰西卡：嗯，不错。这对皮肤很好。事实上，多吃蔬菜对皮肤是有好处的。
詹尼斯：嗯，那我们来两份蔬菜和一个清汤吧。这不会给我们带来粉刺吧。[笑]
杰西卡：嘿，长粉刺可不是一件高兴的事情。
单词练习
Why is it that every time I have a hot date, I break out with a big zit on my face? 为什么每次我有重要约会时，脸上都会冒出一个很大的青春痘呢？
预防粉刺宝典：
一、清洁皮肤。针对皮肤油腻的特点，晨起和睡前应交替使用中性偏碱香皂和适合油性皮肤使用的洗面奶洗脸， 然后用温水或温热水洗干净，彻底清除当天皮肤上的灰尘、油垢。一般洗脸次数以每日2-3次为宜。
二、避免使用油性或粉质化妆品。最好使用清爽型护扶品，忌浓妆。睡觉前彻底卸妆，睡前勿涂抹营养霜、药膏等，让皮肤在夜间轻松、畅通，自由的呼吸。
三、尽量避免用手触摸粉刺或用头发、粉底掩盖，尤其要克服用手挤压粉刺的不良习惯，因为手上的细菌和头发上的赃物极易感染皮肤，使其加重。
四、饮食上少吃脂肪、高糖、辛辣、油煎的食品及白酒、咖啡等刺激性饮料，多吃蔬菜、水果、多饮开水。
五、坚持多做运动，以加快血液循环，促使体内的废物及时排出体外，使皮肤在不断的出汗过程中保持毛孔通畅，随后及时加以清洗。
Setting 2- A girl is telling her friend about her personal skin care regimen
Sherry:Brandy, you have such beautiful skin!What’s your secret?
Brandy:I have no secret.I guess I inherited my mother’s good skin.
Sherry: That may be true but what do you do to take care of your skin?
Brandy:Well, my skin is fairly dry so it’s important for me to use a good daily moisturizer especially in the winter when the air gets so dry.
Sherry:How many times a day do you apply moisturizer?
Brandy:After I wash my face in the morning and also before I go to bed - so twice a day.A good moisturizer can protect your skin from the harsh winter winds.
Sherry:Do you do anything else?
Brandy:I also make sure I drink plenty of water every day.That keeps my skin hydrated which is very important.I drink up to 8 glasses of water every day.
Sherry:8 glasses??!That’s a lot.
Brandy:Yes, but its great for your skin.
Sherry:Hmm, maybe I should try that too.
场景二：一个女孩正在给她朋友讲自己保养皮肤的方法。
雪莉：布兰蒂，你皮肤这么好，一定有什么秘诀吧？
布兰蒂：没什么，大概是继承了我妈妈的好皮肤吧。
雪莉：也许吧，但你是怎样保养的呢？
布兰蒂：嗯，我的皮肤是干性的，所以我必须注意日常的皮肤保湿，尤其是在冬天这么干燥的情况下。
雪莉：你一般一天做几次保湿呢？
布兰蒂：在早上洗脸后和晚上睡觉之前，我都会注意皮肤保湿，一天两次。注意保湿的话能够让你抵御冬天的寒风。
雪莉：还有别的吗？
布兰蒂：我每天都会喝大量的水。这对保持皮肤的水分是很重要的。我每天都保证喝八杯水。
雪莉：八杯水？！太多了吧。
布兰蒂：不多，那对你的皮肤帮助很大。
雪莉：嗯，我也应该试着这样做。
单词练习
干性皮肤的日常护理宝典：
秋冬是干性皮肤最难捱的日子，你经常会感觉到脸紧绷不滋润。如果不加以防护，长此以往，你的皮肤会发出严重的警告！ 所以，干性皮肤的美眉怎样才能安全度过秋冬天呢？按照下面的步骤，你就可以安全过关了：
措施1：每天只用一次洗面奶：由于干性皮肤特别缺水及容易因干燥而脱皮，因此可选用含蜜糖、牛奶和维他命E等成分的洗面奶。但不宜多用，每天一次就好，早上起床只用温水洗脸便可。
措施2：使用滋润型爽肤水：洗脸后可拍上滋润型爽肤水以减少绷紧感，为皮肤加一层保护膜。
措施3：趁皮肤湿润时涂日、晚霜：趁皮肤仍湿润时，可涂上具补湿及高滋润性的乳霜，以锁住肌肤中的水分及增加光泽感，如果等到脸上已完全干透才涂，就不会有很好的效果了！
措施4：使用含防晒指数的日霜：别小觑秋冬的阳光，为免被紫外线直接触及皮肤而更干燥，外出时务必涂上含SPF15以上的防晒霜。
措施5：补水面膜：秋冬肌肤水分容易流失，日霜晚霜未必能深层滋润，所以每星期别忘了最少做一次补湿面膜以滋养肌肤。
A girl reveals her friend’s skin care regimen
Nicole:Your friend Sally has amazing skin!It’s so clear and milky white.How does she keep it looking so good?
Elaine:I know. I’m so jealous of her skin.But, surprisingly, her daily skin care regimen is pretty simple.
Nicole:Oh, really?What is it?
Elaine:To wash her face, she uses soap and water nothing fancy.However, she says it’s important to exfoliate her skin. She uses a washcloth to do this.But, it’s important not to scrub too hard as that can damage the skin.
Nicole:Ah, that’s interesting!What else does she do?
Elaine: Her skin tends to be oily, so in the hotter months she doesn’t use a moisturizer at all. However in the winter she needs to use a light moisturizer to combat the dry and cold air. I think she also goes for a facial every week.
Nicole:Every week?I don’t have the money to do that!
Elaine:Actually, I give myself a facial at home every week.It’s much cheaper than going to the spa.
Nicole:Hey, maybe next time you can teach me how to do that.
Elaine:Sure, that would be fun!
场景三：一个女孩正在讲述她朋友的皮肤保养方法。
妮可：你朋友雪莉的皮肤真是太好了！她的皮肤如牛奶般干净透白。她是怎么保持的？
伊莲：是，我也很嫉妒她的皮肤。但是，令我惊讶的是，她的日常是皮肤护理是那么的简单。
妮可：噢，真的吗？她的护理方法是什么呢？
伊莲：洗脸时，只用普通肥皂和清水。尽管这样，她认为最重要的是去掉脸部的角质，促进皮肤细胞的新陈代谢。她是用专用毛巾去角质的。但要注意不能擦太重以免损伤皮肤。
妮可：哦，那很不错。还有别的么？
伊莲：她的皮肤有点偏油性，所以在夏天最热的几个月里她不能抹保湿霜，在冬天她会用清爽的保湿霜来对抗冬天干冷的气候。同时每周还会去做一次面部护理。
妮可：每周？我可没有那么多钱每周都去。
伊莲：当然，所以我每周都在家自己做脸部护理，那可比去spa做要便宜多了。
妮可：嘿，那下次可以的话，也教教我啊。
伊莲：当然没问题，而且还很有趣呢。
单词练习
P: 34-35
Two friends are discussing an article from a beauty magazine
Heather:Hey, what are you reading?
Hannah:It’s an article on skin care.
Heather:Sounds interesting.What does it say?
Hannah:It talks about how different skin types need different care. Like, for example I have dry skin so I should use a daily moisturizer and shouldn’t use harsh soaps to wash my face.By the way, what’s your skin type?
Heather:I’m not sure.
Hannah:Is it dry or oily?
Heather:Actually, it’s both.My cheeks are dry but my forehead, nose and chin are oily.
Hannah: Ah, then you have combination skin … very common. The article says it’s important to moisturize your cheeks but use an oil-free moisturizer for your forehead, nose, and chin. Another important thing for all skin types is to wash all makeup off before going to bed.
Heather:Hmm, good advice.It’s important to look after your skin while you’re young, so you won’t have too many wrinkles once you’re older.
Hannah:Oh, sometimes it’s difficult being a girl!!
场景四：两个朋友正在谈论美容杂志上的一篇文章。
希瑟：嗨，你在看什么呢？
汉娜：一篇关于皮肤护理的文章。
希瑟：听起来很有趣，上面讲了些什么呢？
汉娜：不同的皮肤应该有不同的皮肤护理方法。比如，我的皮肤是干性的，就要用保湿霜，不能用粗糙的肥皂洗脸。你是什么皮肤？
希瑟：我不确定。
汉娜：是干性的还是油性的？
希瑟：实际上，都有。我的脸部是干性的，但是我的前额、鼻子和下巴却比较油。
汉娜：啊，那你是混合性皮肤……很常见。文章介绍，你应该注意脸部的保湿，而额头、鼻子和下巴则要用非油性的润肤霜。另一个对各种皮肤来说都很重要的是睡觉之前一定要卸妆。
希瑟：嗯，不错的建议。年轻的时候一定要注意保护皮肤啊，这样老了才不会有那么多的皱纹。
汉娜：噢，有时候想，做个女孩可真难！
单词练习
◆forehead [] n . 额,前额
She lightly touched my forehead.
她轻轻地摸了摸我的前额。
◆Makeup [ ] n. 化妆
She applied heavy makeup t o her face.
她在脸上浓妆艳抹。
◆Wrinkle [ l]n.皱;皱纹
Smile is a wrinkle that shouldn't be removed.
微笑是一种不应该抹去的皱纹。
参考词汇
◆moisturize [ ]vt.增加...的水分;使湿润
This kind of toilet soap helps to cleanse the pores, remove dandruff and moisturize the skin.
这种香皂，能清洁毛孔，洗脱皮屑和滋润皮肤。
语言文化知识宝典
日常基础护肤(skin care)步骤：
洁肤（洁面乳）→爽肤（紧肤水、爽肤水、柔肤水）→精华液→护肤（护肤霜/保湿霜/润肤乳）→隔离防晒
facial cleanser → firming lotion / astringent/ smoothing toner →essence→moistu risers and creams/moisturisor→sun screen/sun block
注：本文中所涉及到的图表、注解、公式等内容请以PDF格式阅读原文