要保持膳食平衡,真是说易做难,数据表明我们对重要营养成份的摄入常常不够。那如何补充呢,要么是每天定量地吃这个丸那个片,要么——营养学家建议,通过美味的食物来补充。这法子很可靠,因为通过食物,我们摄入的不是单样的营养成分,而是自然形成的多重丰富营养物质。做法其实也简单,只要为每日的膳食增添一些小变化就可以了,还能为抵御病症提供有效的防护。以下就是你可能缺乏的营养元素和有效的补充方法—— To maintain a balanced diet, it is easy to say that it is easy to do. The data shows that we often do not have enough intake of important nutrients. How to supplement it, either by eating the pill quantitatively daily, or - as nutritionists suggest, supplementing it with delicious food. This method is very reliable, because through the food, we are not eating a single nutrient, but the natural formation of multiple rich nutrients. In fact, the practice is simple, as long as the daily diet to add some small changes on it, but also to provide effective protection against illness. Here’s what you may lack of nutrients and an effective supplement -